Jason Fitzgerald

About Jason Fitzgerald

Jason Fitzgerald is a 2:39 marathoner and the USATF-certified coach behind Strength Running, an award-winning blog and podcast that helps runners set personal bests. His work has appeared in Runner's World, The Washington Post, Health Magazine and many other major media publications. Follow his work on Twitter at @JasonFitz1 and at StrengthRunning.com.

5 Habits of Successful Runners
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5 Habits of Successful Runners

Training

5 Habits of Successful Runners

To help you run faster and stay healthy, follow these 5 fundamental points as you train each week.

By Jason Fitzgerald|2018-03-06T21:28:26+00:00March 6th, 2018|Training|0 Comments

How Trail Running Can Help Prevent Injuries
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How Trail Running Can Help Prevent Injuries

Training

How Trail Running Can Help Prevent Injuries

Run trails to get stronger and more injury prone.

By Jason Fitzgerald|2018-02-27T21:01:47+00:00February 26th, 2018|Training|0 Comments

What You Need to Know to Run a 1/2 Marathon
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What You Need to Know to Run a 1/2 Marathon

Half Marathon Training

What You Need to Know to Run a 1/2 Marathon

Key insights, smart tips and great resources from experts and coaches to help you tackle 13.1 miles

By Jason Fitzgerald|2018-02-20T16:43:12+00:00February 20th, 2018|Half Marathon Training|0 Comments

How to Shake up Your Weekly Long Runs
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How to Shake up Your Weekly Long Runs

Aerobic Training / Long Runs, Training

How to Shake up Your Weekly Long Runs

Whether you’re a novice or experienced runner and no matter [...]

By Jason Fitzgerald|2018-02-19T13:46:42+00:00February 19th, 2018|Aerobic Training / Long Runs, Training|0 Comments

Tempo Run + Hill Repeats Combo Workout
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Tempo Run + Hill Repeats Combo Workout

Speed / High-Intensity Workouts

Tempo Run + Hill Repeats Combo Workout

Tempo Runs + Hill Work: A Powerhouse Combination Workout

By Jason Fitzgerald|2018-02-17T19:29:14+00:00February 16th, 2018|Speed / High-Intensity Workouts|0 Comments

8 Things Every Runner Should Do Once A Week
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8 Things Every Runner Should Do Once A Week

Good Advice, Training

8 Things Every Runner Should Do Once A Week

Here are 8 small things you should do regularly.

By Jason Fitzgerald|2018-01-22T19:09:58+00:00January 22nd, 2018|Good Advice, Training|0 Comments

How Runners Can Get Stronger
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How Runners Can Get Stronger

Strength + Flexibility

How Runners Can Get Stronger

Misconceptions about strength work prevent many runners from making it a key part of their training.

By Jason Fitzgerald|2018-01-21T20:03:21+00:00January 19th, 2018|Strength + Flexibility|0 Comments

What You Need to Know to Run a 5K Race
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What You Need to Know to Run a 5K Race

5k/10k training, Training

What You Need to Know to Run a 5K Race

A 5K race is short enough to be accessible to any runner interested in training for one.

By Jason Fitzgerald|2018-01-25T19:49:10+00:00January 18th, 2018|5k/10k training, Training|0 Comments

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