justinross

About Justin Ross, Psy.D.

Dr. Justin Ross is a clinical psychologist in Denver, CO, where he specializes in sports performance psychology and health/wellness psychology. He co-owns MindBodyHealth, a mindfulness based practice. He is also a recreational athlete, with a 3:03 Marathon PR. You can connect with Dr. Ross on Twitter at @PsychDenver.

4 Key Sports Psychology Building Blocks
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4 Key Sports Psychology Building Blocks

Training

4 Key Sports Psychology Building Blocks

For success in running, it's just as important to train your brain as it is your body.

By Justin Ross, Psy.D.|2018-02-01T20:10:57+00:00February 1st, 2018|Training|0 Comments

How to Develop Grit and Mental Toughness
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How to Develop Grit and Mental Toughness

Training

How to Develop Grit and Mental Toughness

Follow these tips to hone your grit and mental toughness for race day success.

By Justin Ross, Psy.D.|2017-12-14T19:14:14+00:00December 14th, 2017|Training|0 Comments

5 Tips to Master Pre-Race Anxiety
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5 Tips to Master Pre-Race Anxiety

Training

5 Tips to Master Pre-Race Anxiety

Pre-race anxiety may be a given, but these 5 tips will keep it from derailing your race.

By Justin Ross, Psy.D.|2017-11-08T17:28:33+00:00November 8th, 2017|Training|0 Comments