Whether you didn’t have enough time to prepare breakfast at home, or you’re simply treating yourself, Starbucks is a saving grace for those of us trying to avoid wasting money and calories. There are certain temptations even the most novice healthy eater knows to steer clear of, but what about the options with seemingly healthy ingredients?
It goes without saying that just because a menu item has something healthy in it, that doesn’t necessarily mean it’s good for you. It’s pretty easy for those fruits and veggies to quickly become overshadowed by other ingredients that are high in carbs, sugar, and sodium. Of course, you shouldn’t feel guilty for indulging every now and then, but if you’re on a first name basis with the barista it may be in your best interest to familiarize with options that won’t negatively impact your diet.
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