MY GOTO BREAKFAST
2 Eggs any style
Tabasco or other hot sauce or seasoning
Spinach/Mushrooms/Bacon (yes you can eat bacon)
Load on Ezekiel bread – Eat open or close faced
Team Up Now
Team racing is what sets the Love Run apart.
The Perfect 10 Miler gives you the chance to race with a corporate team, a charity team or a social team.
We have built a community of teams that bring unparalleled enthusiasm and spirit to our races. In simple terms, it’s so much fun when you finish with your running best friends, family or coworkers!
We’ll have hundreds of teams from local running clubs, triathlon clubs, charity groups and corporate teams, so start your team now!
Our ambassadors are not only part of the CGI Racing family but an integral part of the running community. Whether it be running with a local club, sharing brilliant resources on their blogs or sharing awesome custom discount codes our ambassadors are the best.
They are as passionate about running as the CGI Racing team and we are going to have an epic year!
Want to be an ambassador? Email Dee now.
Free Training Plan
GET TO TRAINING
Train now to finish strong at the best all women’s race in the nation!
Finish strong with our free 10 training plan! Perfect 10 Free Training Plan
Want a more personal plan reach out to Coach Dawn now!
Elite Access Running, LLC is a full service running company. ~ Elite Access specializes in event management, public relations and social media marketing for premier races, athletes, businesses and organizations. Our USA Track & Field (USATF) certified coaches provide one-on-one and group coaching for runners, pace team, race coordination and destination race planning for athletes and organizations. ~ Call 215-704-2615 or inbox us to schedule an appointment.
SUMMER PESTO PASTA
1/2 cp toasted almonds; 2 garlic clv;1 cp spinach;1 cp basil;1/2 cp EEOV;1cp fresh parmesan
Sm eggplant, diced; Zucchini diced; Yellow squash diced; 1/2 red pepper diced; 1 tbsp EEOV; Nicoise olives (or Greek)
Pasta – 1 lb Rotini or Penne Pasta (whole wheat, reg, etc) – cook according to package directions. Pour into large bowl.
Pesto – Place the almonds, garlic, spinach, basil and olive oil in a food processor. Process.Pour mixture into a bowl and mix in the parmesan cheese.
Veggies – Heat the olive oil in a sauce pan. Add the veggies and sauté until veggies are softened. If you prefer sweeter veggies, let them go a little longer until they are lightly browned on the edges. Add the olives.
Add the pesto to the pasta and mix well. Add the veggies to the pasta, and enjoy! Can be served hot or cold.
By Diane Elmore – Our Clean Eats Coach
Serves 4-6 (depending on the eater!)
This is a salad with the summer flavors I love – corn, basil and tomatoes. If you have leftover corn on the cob, this is a great way to use the leftovers!
Quinoa has more than 8 grams of protein, 5.2 grams of fiber, along with calcium, iron, magnesium, zinc and several B vitamins.
Quinoa ¾ cup quinoa/1 ½ cups water/¼ tsp. salt/1 tsp. olive oil
3 ears corn, boiled and removed from cob/4 cherry tomatoes, diced/¼ red pepper, diced/¼ cup fresh basil, minced/¼ cup fresh parsley, minced/1 clove garlic, minced/1 lemon, juiced
Cook the quinoa – in a saucepan, add the quinoa, water, salt and olive oil. Bring to a boil, then remove from heat and cover. Let sit for 20 minutes.
Add the corn, tomatoes, red pepper, basil, parsley, garlic and lemon juice in a large bowl and mix. When the quinoa is cooked, add the quinoa and mix the ingredients thoroughly.
Serve hot or cold. Can be served with grilled chicken or fish if you would like more protein.
1 banana, 1/2 cup frozen pineapple, 1/2 cup frozen cherries,1/2 cup blueberries, 1 fistful of spinach,1 scoop of whey powder, 2 cups almond milk
Place all ingredients in your blender, and blend. This is a great breakfast for kids as well because when I make it, there is usually enough for them as well, and, they think they are eating ice cream. No, they don’t know they are eating spinach!
ZOODLES WITH PESTO
olive oil/salt (to taste)/pesto/cherry tomatoes
special equipment: spiralizer or julienne peeler
Run the zucchini through the spiralizer to produce spaghetti type noodles. If you do not have a spiralizer, a julienne peeler run through the zucchini can also do the job.
Slice the tomatoes in half.
Heat a small amount of olive oil in a pan. Add the zucchini “noodles” and salt, and saute for about 5 minutes. Drain the liquid and put back in the hot pan (leave the heat off though). Add pesto to the pan to heat it up and mix it in with the zucchini. Add the tomatoes and serve.
To serve as a dinner, add grilled chicken with basil and oregano.
I am a Perfect 10
MY BEAUTY IS WITHIN
In today’s society where there is an unusual obsession with body image, it is so important to learn to love who you are and even more important to teach young girls to love who they are.
And so we give you the Perfect 10. It’s not just a running race, it’s not just a lifestyle event, it is our chance to start changing the way we look at ourselves and others every day. It is your chance to celebrate with your family, with your girl friends, with thousands of women from all over the nation.
A chance to celebrate who you are inside and out. Every woman in this race represents a Perfect 10. Some with incredible stories of triumph, others with incredible stories of inspiration and others still who simply live life to the fullest every day.
The Perfect 10 Project
Over the next year our mission is to improve the self esteem of as many girls and women as we possibly can through your voices, through our events and by sharing resources that will make every girl (and woman) know they are A PERFECT 10.
We want to hear why you are the Perfect 10?
Each month we honor another woman from the region. All women are entered to be the recipient of the Perfect 10 Honor on race weekend.
The Perfect 10™ Honor
One woman or group of women will be honored as the Perfect 10. They personify our definition of a Perfect 10 – one who inspires and empowers others to see their inner beauty, knowing it will make a greater change in the world one woman at a time.
We want to see your photo’s, today, on course, on race day. We’ll be giving prizes and free race entries. Be sure to share your race day memories by using hashtag #IAmThePerfect10.
Fans you can share and win too!
What’s a race without the fans? So bring your FAN-atics. Tell your family and friends they must come out to cheer you to finish and share your wonderful accomplishment. That’s right more cowbell, more inspirational signs, and lots more cheering. Let us hear you at the Finish. Give our announcer custom messages and he’ll give your runner a personal “SHOUT OUT”.
Ladies it's time to realize your full potential and love yourself for who you are! Join thousands of women from around the nation as we motivate each other to cross that finish line.Register Now