Alexi’s Lessons: Dynamic Movement Drills

These dynamic movement drills will help you become a more stable and efficient runner

Alexi Pappas, a 2016 Olympian and contributor, explains how doing dynamic movement drills in training can pay off in your next race.

Alexi Pappas
Alexi Pappas is a writer, actor, filmmaker and elite runner who competed in the 2016 Olympics in Rio de Janeiro. Check out her Instagram and Twitter content (@alexipappas) and check out her video blogs (