Alexi’s Lessons: Brave Breathing

The artful process of controlled breathing on the run contributor and 2016 Olympic runner Alexi Pappas demonstrates brave breathing, a process of controlled breathing that can increase efficiency and build confidence during a race.

Alexi Pappas
Alexi Pappas is a writer, actor, filmmaker and elite runner who competed in the 2016 Olympics in Rio de Janeiro. Check out her Instagram and Twitter content: @alexipappas