Alexi’s Lessons: Brave Breathing

The artful process of controlled breathing on the run

Alexi Pappas, a 2016 Olympian and contributor, demonstrates brave breathing, a process of controlled breathing that can increase efficiency and build confidence during a race.

Alexi Pappas
Alexi Pappas is a writer, actor, filmmaker and elite runner who competed in the 2016 Olympics in Rio de Janeiro. Check out her Instagram and Twitter content (@alexipappas) and check out her video blogs (