Alexi’s Lessons: Visualization

How to visualize success and create a 'mental movie' of your success

Alexi Pappas, a 2016 Olympian and contributor, demonstrates visualization, a process of assessing specific challenges of a race or workout and imagining success before it happens. Use her mental preparation tips to help you get the most out of your physical training and ace your next workout or race.

Alexi Pappas
Alexi Pappas is a writer, actor, filmmaker and elite runner who competed in the 2016 Olympics in Rio de Janeiro. Check out her Instagram and Twitter content (@alexipappas) and check out her video blogs (