As if you needed another excuse to make more time for sleep in your schedule! According to Runner’s World,
“We’ve already learned that taking a 20-ish minute power nap boosts our productivity and evening workouts. Now, the University of Bristol and the Medical Research Council just released a new study that adds on to this fact: Daytime naps help you process unconscious information and can lead to a clearer mind when having to make a tough decision.”
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