Content We Recommend: “Why You Should Start Taking Daytime Naps”
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Content We Recommend: “Why You Should Start Taking Daytime Naps”

As if you needed another excuse to make more time for sleep in your schedule! According to Runner’s World,

“We’ve already learned that taking a 20-ish minute power nap boosts our productivity and evening workouts. Now, the University of Bristol and the Medical Research Council just released a new study that adds on to this fact: Daytime naps help you process unconscious information and can lead to a clearer mind when having to make a tough decision.”

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