“Foam rollers—which come in a variety of densities and sizes—can also be a valuable part of a healthy runner’s warmup and cooldown routine, says Michael Clark, Ph.D., a physical therapist and CEO of the National Academy of Sports Medicine. Foam rolling improves circulation, which gets the body ready for a workout and helps it recover afterward. And because rolling breaks down knots that limit range of motion, it preps your muscles for stretching.”
Kickoff your spring running season with the Scarlet Knight and thousands of fans cheering you down College Avenue!
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