#ContentWeRecommend: How to Trick Your Brain Into Lifting Heavier Weights
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#ContentWeRecommend: How to Trick Your Brain Into Lifting Heavier Weights

“It’s been said that being successful at anything is more mental than physical.

The same is true with lifting, although we’ll be more specific: It’s neural. Your nervous system controls your muscles, but you control your nervous system. And, if you can trick it into lifting heavier weights for more sets and reps, you’ll get bigger and stronger.”

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