#ContentWeRecommend: How to Trick Your Brain Into Lifting Heavier Weights

#ContentWeRecommend: How to Trick Your Brain Into Lifting Heavier Weights

“It’s been said that being successful at anything is more mental than physical.

The same is true with lifting, although we’ll be more specific: It’s neural. Your nervous system controls your muscles, but you control your nervous system. And, if you can trick it into lifting heavier weights for more sets and reps, you’ll get bigger and stronger.”

2020 Rutgers Unite Half Marathon Registration
Will Open Soon!

Kickoff your spring running season in a big way at New Jersey's biggest & best half marathon at Rutgers University.

Coming Soon

Event Partners

We’re proud to partner with these great brands to bring you an incredible event experience. Whether you’re drenched in sweat, dressed in costume or immersed in music, you've worked hard to get there and deserve to have the best time possible.

Become a Partner

Rutgers Recreation Logo