10 Things Runners Should Avoid to Improve their Training and Racing
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10 Things Runners Should Avoid to Improve their Training and Racing

As race season is upon us, training can be even more important. But there are some things you should keep in mind as you ramp up to participating in the Shamrock Run. Join us over on motivrunning.com as Jason Fitzgerald, a 2:39 marathoner and the USATF-certified coach behind Strength Running, discusses 10 things you as a runner should try to avoid while you prepare.

Read the full article here to get ready for the Shamrock Run >

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The Adidas Shamrock Run offers competitive races at 5 kilometers (3.1 miles), 8 kilometers (4.97 miles), 15 kilometers (9.3 miles) and a half-marathon (13.1 miles).

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