What You Need to Know About Running a 5K

What You Need to Know About Running a 5K

The Shamrock Run has a number of different races, but one of the most popular is the 5K. Getting ready for a 5K can require some intense, specific training. But, due to the relatively shorter distance, it is a race that is accessible to just about anyone. Over on motivrunning.com, Jason Fitzgerald, a 2:39 marathoner and the USATF-certified coach behind Strength Running, lays out everything you need to know about preparing for a successful 5K.

Read the full article here to get prepared for the Shamrock 5K >

Registration for 2019
Registration is Open!

Join us on 3-17-2019! The Shamrock Run features distances for every level of runner including a 5k, 8k, 15k and Half Marathon, plus a 1k Kids Leprechaun Lap and a 4-mile Shamrock Stride!

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