What You Need to Know About Running a 5K
Blog

What You Need to Know About Running a 5K

The Shamrock Run has a number of different races, but one of the most popular is the 5K. Getting ready for a 5K can require some intense, specific training. But, due to the relatively shorter distance, it is a race that is accessible to just about anyone. Over on motivrunning.com, Jason Fitzgerald, a 2:39 marathoner and the USATF-certified coach behind Strength Running, lays out everything you need to know about preparing for a successful 5K.

Read the full article here to get prepared for the Shamrock 5K >

The Tradition Continues March 15, 2020!
Save 50% off your registration during pre-registration.

Pre-register before March 24, 2019 for Shamrock Run Portland 2020!

Register Now