The Shamrock Run has a number of different races, but one of the most popular is the 5K. Getting ready for a 5K can require some intense, specific training. But, due to the relatively shorter distance, it is a race that is accessible to just about anyone. Over on motivrunning.com, Jason Fitzgerald, a 2:39 marathoner and the USATF-certified coach behind Strength Running, lays out everything you need to know about preparing for a successful 5K.
Join us on 3-17-2019! The Shamrock Run features distances for every level of runner including a 5k, 8k, 15k and Half Marathon, plus a 1k Kids Leprechaun Lap and a 4-mile Shamrock Stride!Register Now
We’re proud to partner with these great brands to bring you an incredible event experience. Whether you’re drenched in sweat, dressed in costume or immersed in music, you've worked hard to get there and deserve to have the best time possible.