speed workouts

Speed Training for 5K to the Marathon
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Speed Training for 5K to the Marathon

Speed / High-Intensity Workouts, Training

Speed Training for 5K to the Marathon

These workouts will improve your fitness and make you faster.

By Jason Fitzgerald|2017-10-10T17:40:17+00:00October 9th, 2017|Speed / High-Intensity Workouts, Training|0 Comments

Coach Mario: Eliminate the Fear Factor
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Coach Mario: Eliminate the Fear Factor

Speed / High-Intensity Workouts, Training

Coach Mario: Eliminate the Fear Factor

Anxious about a hard running workout? These 3 suggestions will keep you calm and make you faster.

By Mario Fraioli|2017-09-27T04:45:16+00:00September 26th, 2017|Speed / High-Intensity Workouts, Training|0 Comments