Breakfast can be tricky business for us morning runners. On one hand, we’ve been told since elementary school that it’s the most important meal of the day; so when we neglect its significance we can’t help but feel a little guilty. On the other hand, it’s common knowledge within the running community that too much food before a run can lead to some discomfort (to put it mildly).
Fortunately, plenty of athletes have already done the difficult research for you and compiled a great list of healthy(ish) suggestions that will provide the energy you need without overindulging!
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