Much like a fingerprint, metabolic rate varies from person to person. Some of us are fortunate to have a metabolism as active as we are, while others grow frustrated trying to jostle theirs awake in time for lunch. Though the evidence is not always prevalent, your metabolism is constantly hustling to provide the energy you need to function properly.
Fortunately, it doesn’t take a marathon a day to get some pep in your metabolism’s step. As is the case with many lifestyle changes, minor alterations tend to yield major outcomes when it comes to your metabolic rate. The solution could be as simple as drinking more cold water, which burns a few extra calories warming up to match your body temperature.
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