How to Incorporate Cross Training into Your Training Plan

How to Incorporate Cross Training into Your Training Plan

Did you know that cross training not only helps runners to optimize their running performance, but can also help to prevent injuries while training for a half marathon? Penn Medicine Sports Medicine Doctor and 2019 Love Run Medical Director, Alexis Tingan, MD shares his advice on how to incorporate other types of exercise into your training routine to help you run your best half marathon yet!

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Love Run Philly Postponed To 10.10.20
Philly's Best Spring Half Is In the Fall - Just This Once!

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