Monitoring our hydration and stretching our muscles before and after every workout are important steps to ensuring our bodies get the most out of our exercise. Check out tips from Penn Sports Medicine physician and Medical Co-Director of the Blue Cross Broad Street Run, Dr. Vasudevan, on how to make sure you’re hydrating and stretching properly.
Yo Philly! This is your chance to be part of the biggest, most amazing kickoff to spring in Philadelphia AND race Philly's only half marathon from January - June.Register Now
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