With planning, holiday eating doesn't have to be a deal breaker for your health or your training.
Smart fueling between training cycles means listening to your body.
Don't blame tryptophan for skipping a run this holiday season!
Don't 'cheat' on your diet. Just make smart nutritional choices.
Smart food choices might help reduce pain and inflammation associated with exercise.
If you eat a variety of plant-based foods and whole grains, getting enough protein isn’t a problem.