8 Ways to Burn Off Holiday Meal Indulgences
With planning, holiday eating doesn't have to be a deal breaker for your health or your training.
How to Eat Smart During Your Off-Season
Smart fueling between training cycles means listening to your body.
The Truth About Tryptophan
Don't blame tryptophan for skipping a run this holiday season!
Why Runners Don’t Need A Diet ‘Cheat Day’
Don't 'cheat' on your diet. Just make smart nutritional choices.
Good Food = Good Medicine
Smart food choices might help reduce pain and inflammation associated with exercise.
Running on Veggies
If you eat a variety of plant-based foods and whole grains, getting enough protein isn’t a problem.