Nutrition, fuel, recipe and weight loss tips for runners. Great ideas to eat, drink and fuel right for optimum performance and healthy running. Many Runners fail to focus on nutrition which is key to better running, stronger performance and healthy living. Motivrunning.com will feature and review the latest products on the market, healthy recipe ideas and weight loss tips all designed to help you run and live a healthy and active lifestyle.
Runner’s Gut: Dealing with GI Distress
How runners can prevent gastrointestinal issues.