It doesn't matter when you start running. Just as long as you start.
Here are 8 small things you should do regularly.
“I’m never going to win, so why bother?” “I don’t [...]
Make these simple tweaks to get healthier and run stronger.
Stop fretting about missed workouts and what's for dinner to be in the here and now.
Here's how to keep moving when you have no races on the calendar.
When it comes to meeting goals, you need to flex your mind as much as your muscles.
No one wants to be told to smile, but science says smiling may actually make your run feel easier!