mariofraioli

About Mario Fraioli

Mario Fraioli is a Bay Area-based running coach who works with a number of Olympic Trials-level marathoners and internationally ranked ultrarunners. He also writes and publishes The Morning Shakeout, a weekly email newsletter that covers running and other topics that interest him. Follow his work at @mariofraioli and themorningshakeout.com

6 Simple Ways to Keep Improving as a Runner
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6 Simple Ways to Keep Improving as a Runner

Training

6 Simple Ways to Keep Improving as a Runner

Here are 6 ways you can improve as a runner without major changes.

By Mario Fraioli|2018-03-06T21:39:08+00:00March 6th, 2018|Training|0 Comments

How to Make Your Next Half Marathon Better
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How to Make Your Next Half Marathon Better

Half Marathon Training

How to Make Your Next Half Marathon Better

Use these eight tips to enhance your race experience next time you give 13.1 miles a go.

By Mario Fraioli|2018-01-26T17:39:28+00:00January 26th, 2018|Half Marathon Training|0 Comments

What You Need to Know to Run a Marathon
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What You Need to Know to Run a Marathon

Marathon Training

What You Need to Know to Run a Marathon

Key insights, smart tips and great resources from experts and coaches to help you tackle 26.2 miles

By Mario Fraioli|2018-01-21T20:06:41+00:00January 16th, 2018|Marathon Training|0 Comments

Coach Mario: Take 20 (Minutes) After a Run
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Coach Mario: Take 20 (Minutes) After a Run

Good Advice, Training

Coach Mario: Take 20 (Minutes) After a Run

Take time after your workout to recover, repair and reflect.

By Mario Fraioli|2017-11-14T21:45:36+00:00November 14th, 2017|Good Advice, Training|0 Comments

Coach Mario: Eliminate the Fear Factor
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Coach Mario: Eliminate the Fear Factor

Speed / High-Intensity Workouts, Training

Coach Mario: Eliminate the Fear Factor

Anxious about a hard running workout? These 3 suggestions will keep you calm and make you faster.

By Mario Fraioli|2017-09-27T04:45:16+00:00September 26th, 2017|Speed / High-Intensity Workouts, Training|0 Comments

Coach Mario: Doing Everything, All The Time
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Coach Mario: Doing Everything, All The Time

Training

Coach Mario: Doing Everything, All The Time

A well-balanced training program should include a mix of strength, speed, stamina and endurance

By Mario Fraioli|2017-08-01T17:46:58+00:00July 2nd, 2017|Training|0 Comments

Hit the Trails to Improve Your Running
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Hit the Trails to Improve Your Running

Trail, Trail Training

Hit the Trails to Improve Your Running

How running on trails a few times a week can make you a better runner.

By Mario Fraioli|2017-08-01T17:44:58+00:00July 2nd, 2017|Trail, Trail Training|0 Comments