alexipappas

About Alexi Pappas

Alexi Pappas is a writer, actor, filmmaker and elite runner who competed in the 2016 Olympics in Rio de Janeiro. Check out her Instagram and Twitter content (@alexipappas) and check out her video blogs (bit.ly/AlexiYouTube).

Alexi’s Lessons: Dynamic Movement Drills
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Alexi’s Lessons: Dynamic Movement Drills

Prehab + Rehab, Strength + Flexibility

Alexi’s Lessons: Dynamic Movement Drills

How lateral dynamic movements can help you become a better runner.

By Alexi Pappas|2017-10-27T18:24:50+00:00October 26th, 2017|Prehab + Rehab, Strength + Flexibility|0 Comments

Alexi’s Lessons: Visualization
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Alexi’s Lessons: Visualization

Training

Alexi’s Lessons: Visualization

Visualizing success before you run can help you reach your goals.

By Alexi Pappas|2017-10-19T16:25:30+00:00October 19th, 2017|Training|0 Comments

Alexi’s Lessons: Brave Breathing
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Alexi’s Lessons: Brave Breathing

Training

Alexi’s Lessons: Brave Breathing

Practice controlled breathing in training so you can utilize it during a race.

By Alexi Pappas|2017-10-18T21:01:36+00:00October 11th, 2017|Training|0 Comments