When your kids want to start running, experts suggest keeping it fun and relatively unstructured.
Tips on how to make treadmill running less boring and much more effective.
With planning, holiday eating doesn't have to be a deal breaker for your health or your training.
A look inside the University of Oregon's Run with a Researcher program.
Does the 10 percent rule of increasing weekly running mileage make sense?
What can you learn from a committed amateur runner who gets the chance to train like a pro?
Quick tips to determine which supplements you might benefit from.
There are a bevy of professionals to help you with your aches and pains.