As with other drills, barefoot running may help to make you a stronger and more resilient runner.
Here's how to keep moving when you have no races on the calendar.
No one wants to be told to smile, but science says smiling may actually make your run feel easier!
Despite hot, humid summers and blustery, cold winters, Minneapolis is a city on the run.
You can almost turn the dark into day with this new hands-free lighting system.
With planning, holiday eating doesn't have to be a deal breaker for your health or your training.
Curious how you compare? Check out the highlights from Strava's latest Year in Sport report.
Running is good for your heart, right? Read up on the latest science.