The Benefits of Barefoot Running
As with other drills, barefoot running may help to make you a stronger and more resilient runner.
No Races on Your Schedule? No Problem!
Here's how to keep moving when you have no races on the calendar.
Smiling May Be the Secret to Easier Running
No one wants to be told to smile, but science says smiling may actually make your run feel easier!
Destination: Minneapolis, MN
Despite hot, humid summers and blustery, cold winters, Minneapolis is a city on the run.
Cool Gear: Kogalla Ra Adventure Light
You can almost turn the dark into day with this new hands-free lighting system.
8 Ways to Burn Off Holiday Meal Indulgences
With planning, holiday eating doesn't have to be a deal breaker for your health or your training.
Strava 2017: 699 Million Miles Logged!
Curious how you compare? Check out the highlights from Strava's latest Year in Sport report.
New Studies on Running and Heart Health
Running is good for your heart, right? Read up on the latest science.